STRENGTH, AGILITY, SPEED,
& INJERY PREVENTION
SUPPLEMENTAL STRENGTH & CONDITIONING
Beginning March 2024
Weekly Sessions - Tuesdays at 5:00 PM, 30 min
$100 per month
ABOUT THE PROGRAM
Strength Training Program: Builds muscular strength and power essential for sprinting, jumping, and tackling. Improves muscular endurance, enabling players to maintain peak performance throughout the game. Enhances overall athleticism, contributing to better agility, balance, and stability on the field.
Speed and Agility Drills: Develops acceleration and top speed, crucial for beating opponents and chasing down loose balls. Enhances change of direction ability, enabling players to maneuver effectively in tight spaces and evade defenders. Improves reaction time and agility, allowing players to quickly adapt to game situations and make decisive movements.
Injury Prevention Exercises: Targets specific muscle groups and movement patterns prone to injuries in soccer, such as hamstring strains and ankle sprains. Enhances proprioception and body awareness, reducing the likelihood of awkward landings or collisions. Strengthens stabilizing muscles around joints, promoting structural integrity and resilience against impact forces.